Massage
Work Hard... Recover Harder
Stimulate your recovery after a hard workout with an invigorating massage. Help your tissue heal faster, break up scar tissue, or just relax into the weekend.
SWEDISH MASSAGE
Uses softer, long, kneading strokes. Reduces stress, helps increase circulation, and relieves muscular tension. This therapy is a great option for a first time massage client!
DEEP TISSUE
Involves applying firm pressure and slow strokes to reach the deep layers of muscle and fascia. Aids in recovery from muscle tension and pain. It also promotes increased blood flow and reducing inflammation.
SPORTS MASSAGE
This modality will focus on areas that are overused and stressed during training. Using a combination of stretching and deep tissue work the therapist can help the client with recovery time and reduction of pain and inflammation.
ASSISTED STRETCHING
The therapist can use many different stretching and range of motion techniques to increase flexibility and mobility.
SCRAPE AND TAPE
Best of Both Worlds
Combination of IASTM (instrument assisted soft tissue tissue manipulation) and kinesio-taping to recover from sports injuries or postural correction.
