Uses softer, long, kneading strokes. Reduces stress, helps increase circulation, and relieves muscular tension. This therapy is a great option for a first time massage client!
Involves applying firm pressure and slow strokes to reach the deep layers of muscle and fascia. Aids in recovery from muscle tension and pain. It also promotes increased blood flow and reducing inflammation.
This modality will focus on areas that are overused and stressed during training. Using a combination of stretching and deep tissue work the therapist can help the client with recovery time and reduction of pain and inflammation.
The therapist can use many different stretching and range of motion techniques to increase flexibility and mobility.
Combination of IASTM (instrument assisted soft tissue tissue manipulation) and kinesio-taping to recover from sports injuries or postural correction.